Map shows recommended Perimeter Loop in green. Further trail info: Map Tools >

Mianus River Park

Stamford/Greenwich, Connecticut


The Mianus River Park has a tight network of both fire roads and singletrack. Featuring a few climbs, some short runs to bomb down and a smattering of tech sections all tied together with several interconnected loops, it's a fun place to ride.

As a warning, Mianus can seem maze-like given the sheer number of trails, but with the Mianus River as the centerpeice of the Park, it is hard to get lost.

There's a good variety of scenery from trails that skirt the edge of the river to winding ascents past all shapes and sizes of rock outcroppings. Further up in the hills, the trails tend to be gnarly and rooty with a few rollers, log rides and hucking opportunities scattered throughout.

With a wide variety of well-maintained, smooth, flowy trails and challenging technical lines, it's a popular destination. Conveniently located between the Merritt Parkway (CT-15) and I-95, Mianus is a refreshing escape to nature for those grinding away in nearby cities.


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Park Details

Size of Park:
spacer 393 acres (total)
NEMBA Park Rep:
  Ryan Tucker

Interactive Trail Map

Flash Icon  Flash-authored Interactive Trail Map featuring toggable highlights of trails and trail loops, zoom controls and more...

Other Resources

Related info and links to related websites

Park Map icon Printable Trail Maps
  FoMRP Trail Map
(updated Nov 2015)
Topo Map icon Topo Maps and GPS Trail Info
Weather icon Local Weather
Bike Shops icon Bike Shops Nearby
  Cycle Center of Stamford
Video icon Videos/Helmetcams
History Icon
Historical Tidbits
  History of Treetops and Mianus River Park
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